CENTRAL MISSOURI SHOOT-OUT

BIG MAN CHALLENGE

We are all winners, there is no team championship. The Challenge is within your own group of linemen. However, we will award a Team Plaque, voted on by the coaches for the group that best exemplifies winning character - enthusiasm, team work, effort - not who is the most talented or wins some of the competitions. 

• • • Overhead Press (in weight room) - Weight at shoulder level, must be locked overhead for 3 seconds. Your choice of lift: press, push press, sumo jerk, split-jerk.

    • Partner Tire Flip - From cone-2-cone. Tire must be flat before the next flip.

    • Obstacle Course/Agility Run

    • Kneeling Med Ball 2-hand ChestThrow - 3 throws

    • Push-ups - flat on ground, hands off the ground, up on “go” call. Must lock then go down on your own. The call will be quick.

    • L Drill

    • Tug of War

    • 1 on 1 Pass Pro - set up by age, at the discretion of each coach. NO Bull Rush.